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A member asked:
Dear doctor am four weeks post delivery , i would like to know how soon can i start excersining and what type of execeraises can i do?
A doctor has provided 1 answer
Genter: Talk with your physician, but usually people can gradually resume normal activities by 4 weeks, such as walking and bicycling. Start slow, and if you start to get pain then stop. Would also do some light calisthenics such as pushups and squats. Do something you enjoy so you keep it up. But go slow.
Answered 9/28/2016
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