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A member asked:
How can i mentally commit myself to losing weight?
A doctor has provided 1 answer
Don't.: Don't commit to "losing weight." this is the wrong focus. Besides, if it is truly weight loss you want, just have your leg amputated. This will result in at least 30-40 lbs of weight loss. A better idea is to commit to "getting healthy." this is a much better goal, has a better sound to it, and will result in weight loss, better heart health, better mental health, etc. The key is...Exercise.
Answered 5/14/2016
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