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Hello, I've taken risperidone for mental illness for many years now. Want to try the ketogenic for better mental functioning and weight lose. Need a specialist that can guide me through and has knowledge of exogenous ketones use (MCTs and BHB Salts)?
So I go through periods where I want and try, to lose weight. Eventually I get to a point of noticable gains, feel really good about my progress, but then I feel guilty because I blame myself for letting global body image standards impact my view of myself. I'm right around 250-255lbs, and I'd love to get down to the 200 I was in college. But I don't want to admit that my body is somehow lacking if I don't get down to that weight. So I don't know how to handle it. Weight and mental health?
I lost 14-15 kg weight in few months I know it's not normal so what illness probably I might have.i m losing too much weight every month I loss 1-2kg?
For 57+ F, is hot flush in the body along with some amount of gastritis & weight loss normal in summer ? Or, could there be serious illness ?
Tips in losing 10-15 pounds (130-120)? I've been losing weight for 2 years. My body wants to eat like normal people, but im afraid i will gain again
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