Healthy eating +: Exercises that focus on your "core"; strengthening your back and abdominal muscles, in addition to a healthy balance diet can be beneficial to accomplish your stated goal. Check with your primary provider to make sure it is safe for you to embark on a rigorous exercise program.
Answered 4/25/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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