Yes: Go gently. Test the range of motion. Any doubt of tears or brakes see a doc. Otherwise, it sounds like you know what you're doing. Enjoy yourself.
Answered 11/1/2012
5.5k views
Yes and no!: Joint should be stabilize, at least with a wrap, or better, a sprained ankle appliance, to stabilize your anle. I would also recommend nsaids while off your foot.
Answered 9/28/2016
5.5k views
A doctor has provided 1 answer
8 doctors weighed in across 2 answers
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question