What is the best way to help plantar fasciitis?

SHOES: I'm not an expert but i found wearing clark wallabees with thick gummy rubber soles or wearing sketcher rocker shoes has relieved the problem for me. Cortisone shots gave very temporary relief.

Stretching...: The initial therapy for plantar fasciits involves stretching. I would seek the attention of an orthopedic foot and ankle surgeon to get a definitive diagnosis and treatment plan. You can find one in your area at aofas.Org.

Combo treatment. : The more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections.