Get Virtual Care
For Businesses
About Us
A member asked:
What is a good diet and exercise program for a working mother?
6 doctors weighed in across 2 answers
Good diet: A healthy lifestyle and a heathy diet is extremely important to keep well under the stress of work and child raising. The diet should be lots of fruits and vegetable, berries, nuts, fish (wild salmon, sardines), salads, extra virgin olive oil (no other cooking oils except coconut oil), lean grass fed beef or bison, range free chicken or very lean meat. Try to eat organic foods to avoid pesticide.
Answered 9/28/2016
6.2k views
30 mins a day: Exercising 30 mins a day is key even if you have to break it up into intervals. A diet rich in fruits and veggies ( whole foods) is key to getting all that antioxidant power your body craves
Answered 4/23/2013
6.1k views
Related Questions
A member asked:
My mother was on diet ..She lost 9 kg...Now she wanted to keep her weight ..What can she do?
A doctor has provided 1 answer
A member asked:
If breastfeeding, what foods should the mother take in her diet?
A doctor has provided 1 answer
A member asked:
I don't want to go over my calorie limit for the day, so i took some of my mothers diet pills. Will they work since i don't take them regularly?
A doctor has provided 1 answer
A member asked:
My mother's medical report shows uric acid 6.0mg/dl..Can you tell me if she needs to take any precautions? What should her diet include? Thank you
4 doctors weighed in across 2 answers
A member asked:
Mother in stage 4 gfr 26 taking diuretics. what do i do wait until she gets worse. worried sick. noonecares. diet nosalt that it wait for the worse ?
A doctor has provided 1 answer
People also searched for:
Can a breastfeeding mother include milk curds in diet? Elders say lacto bascillus in curds is not good for baby?
My mother suffers very badly from fluid retention she's seen doctors in past but they haven't helped her she walks 2-3hrs a day diet good can you help?
My mother is 55 years old. She is diabetic. She is maintaining her sugar levels with some good diet. She had a hip replacement surgery few years back. Is it okay to take Amway Nutrilite protein powder daily as a supplement ? She works a lot at home?
Clear Angiogram 2013 before heart valve surgery.How many yrs is Angiogram good for before plaque build up? Healthyish diet.Grandmother lived to 72 had Atherosclerosis and mother had stroke from Carotid Artery at 74.My BMI 22.9 Good BP. Non smoker?
I was recently taking mother love more milk plus liquid capsule and now my breasts feel warm does that mean its working. Is it a good or bad thing??
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
