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A member asked:
My mother was on diet ..she lost 9 kg...now she wanted to keep her weight ..what can she do?
A doctor has provided 1 answer
Eat a healthy diet!: It is typical for people to regain the weight they lose from a diet once they go back to the way they ate before the diet. For your mother to maintain weight loss she must continue to eat a healthy diet (though not as strict as her weight loss diet). Exercise helps too. See http://bit.Ly/1dhw9ht for a healthy diet that is sustainable- she does not need to follow it strictly but tend towards it.
Answered 4/14/2016
4.2k views
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