I want to flatten my big arms. what is the best way to have sexy arms?

Arms: Light toning exercises, well-balanced reasonable diet, steer clear of processed and "white" starchy foods.

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells.

You are normal: And feel confident with yourself. However if you want to modify this area you should do toning exercises with low amount of weights (1 to 2 lbs). Focus on bicep curls and triceps extensions. Improving your overall aerobic fitness will help you lose overall body fat.