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A member asked:
Stressed and nervous all the time what is the treatment and reasons?
8 doctors weighed in across 2 answers
Infinite reasons : There are infinite reasons someone may be stressed and nervous. Treatment depends on your individual situation and needs. For best results you could see your own psychiatrst in consultation.
Answered 5/7/2016
5.5k views
Manage stress: With e-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help.
Answered 3/26/2013
5.5k views
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