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A member asked:
What best fiber food can i eat so i can loose weight?
A doctor has provided 1 answer
No easy answer: Losing weight requires creating a negative caloric balance through diet and exercise. Focusing on one issue alone, like fiber food, is not likely to be successful. It is not an easy problems and will require long term, persistent effort to maintain a healthy diet and exercise regimen. Please see this site for more info. http://www.mayoclinic.com/health/weight-loss/my00432.
Answered 10/27/2012
5.5k views
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