Whats foods have the most fiber to eat?

High fiber foods: High fiber foods include raspberries, apple and pear (with peel), banana, orange, whole wheat spaghetti, barley, oat bran, popcorn, brown rice, split peas, lentils, black beans, lima beans, sunflower seeds, almonds, cooked artichoke, peas, broccoli, turnip greens, brussel sprouts, corn and baked potato skin. For full benefit, be sure to drink plenty of water with your high fiber diet!

Fiber sources.: Fiber is found in fruits (blueberries, cranberries, apples), vegetables (broccoli, radicchio, endive, spinach), whole-grain breads (whole-GRAIN more than whole-WHEAT) and some breakfast cereals. Fiber supplements exist as well. It's always better to include all sources of fiber as part of a healthy, varied meal plan. 35 grams daily for women, 50 for men. And drink lots of water.