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A member asked:
Vegetarian with type 2 diabetes looking for non-soy protein to eat with carbs?
A doctor has provided 1 answer
Vege protein: If your vegan, options will be limited, beans or bean pastes, nuts, nut butters, butters hummus, seitan is excellent choice , tahini, . Combinations can provide adequate nutrients rice and beans, some vegans add yeast powders to foods to get b12.
Answered 2/8/2015
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