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I am a 61 year old woman who is a vegetarian. I eat nuts, eggs, fish, and cheese for protein. I am losing hair. The cause? I am not real fond of fresh greens, but i eat a lot of citrus fruit, and sometimes fresh green vegetables. I drink soy milk. Cou
With gout, proteins are bad. With diabetes, carbs are bad. What can someone with both eat?
Is a vegetarian diet considered high-carb, even if you avoid simple carbs and eat plenty of veggie protein? If so, is it bad for you?
Type 2 diabetes & very bad LDL,HDL,triglycerides. Sherri Shafer book says calories 45-50% from carbs, 15-20% from protein, 35% from fat. 35% too hi?
If I'm a vegetarian, what are alternative protein sources (aside from soy)?
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