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A member asked:
Is this harmful to sleep the day? thanks
A doctor has provided 1 answer
No: As long as you're consistent and get 6-8 hours of uninterrupted sleep. It may be necessary to switch sleep schedules based on work demands but try to stay as consistent as possible. Sleep hygiene (cool, quiet, dark room with no distractions or stress) is also important.
Answered 10/3/2016
5.5k views
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