I seem to get upset and depressed every christmas. can i make it stop?

See below: You might want to figure out where you feelings related to christmas stem from. You might or might not figure this out but you might want to work on things that are upsetting to you the most and look at things you can/cannot control during that time. Embrace the things you can control and let go of things you can't. Find a therapist to help you guide through the process. Good luck!

Why?: To make it stop, you have to figure out why, which may require some counseling. Did you suffer a significant loss during a past Christmastime? Had you enjoyed Christmas as a child, or were they negative experiences throughout the years? There must be some reason that Christmas triggers negative emotions.