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A member asked:
I think i am starting to get depressed what can i do to stop going down this path?
4 doctors weighed in across 2 answers
Routine/self-care: --it's important to keep your routine when you're depressed -- routine makes the environment predictable. Going to work is a part of your routine. Establish a self-care routine -- with good sleep hygiene, relaxation and reward system for achieving your goals (not only job-related). Also, find mental health care providers to help you work through the issues.
Answered 12/20/2017
5.7k views
Routine/Self-care: Keep routine. When you're depressed -- routine makes the environment predictable. Establish a self-care routine -- with good sleep hygiene, relaxation and reward system for achieving your goals. Make small, achievable goals to help you build up on a sense of accomplishment. Also, find mental health care providers to help you work through the issues.
Answered 8/13/2012
5.7k views
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