I think i am starting to get depressed what can i do to stop going down this path?

Routine/self-care: --it's important to keep your routine when you're depressed -- routine makes the environment predictable. Going to work is a part of your routine. Establish a self-care routine -- with good sleep hygiene, relaxation and reward system for achieving your goals (not only job-related). Also, find mental health care providers to help you work through the issues.

Routine/Self-care: Keep routine. When you're depressed -- routine makes the environment predictable. Establish a self-care routine -- with good sleep hygiene, relaxation and reward system for achieving your goals. Make small, achievable goals to help you build up on a sense of accomplishment. Also, find mental health care providers to help you work through the issues.