How do i cure my random phobia?

Phobia V Panic: A phobic response occurs when you are specifically exposed to a stimulus that causes you to experience anxiety. A a panic attack occurs out of the blue in a situation where you would not expect to be uncomfortable. If you feel that your phobia is random, perhaps you are referring to panic attacks? Treatment for both respond well to cbt and pharmacotherapy when needed.

CBT for some works: In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.