Can social phobia be cured by psychotherapy? is it really effective?

Psychotherapy ;: Cognitive behavioral therapy are both great approaches to social phobia. One can often appreciate significant improvement with these types of treatment.

No fun!: The good news: this is highly treatable with a combination of cognitive behavioral therapy ;, if needed, medications. The right combination will depend on your health ; practice between sessions. Anxiety is mediated many cognitive ; behavioral factors. Call your primary doctor soon -discuss you symptoms; ask for a referral to a licensed specialist. It will help.

Very Effective: Try CBT with Exposure. Social phobia = intense fear of embarrassment + feeling judged by others. Effective behavioral treatment involves facing these fears - even trying 2embarrass urself deliberately in front of others. U work ur way up 2more & more challenging situations. A clinical psychologist/anxiety expert can tailor a specific plan 4u. Info: anxietybc.org Watch "Afraid of People" on YouTube

CBT for some works: In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

VRT for Phobias: Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.