A member asked:

How can systematic desensitisation help in the cure of a phobia? i have a sleep phobia, can it be cured by this technique?

8 doctors weighed in across 2 answers
Dr. Darrell Herrington answered

Specializes in Family Medicine

Possibly: See your doctor to arrange specialty consult for such therapies; of course, your doc should have already tried conventional therapies.

Answered 11/27/2017

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It Depends: This technique often works well for simple phobias. You need a professional to determine if it is a simple phobia or a more complex problem before that is tried. Sleep phobia is unusual and suggests you may have had a trauma. See a psychologist for an evaluation.

Answered 5/12/2016

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