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A member asked:
What is a good way to relieve stress, i get headaches?
A doctor has provided 1 answer
Manage stress: With e-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help. Biofeedback treats headaches.
Answered 9/29/2016
5.5k views
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