Work up: Need to DX cause of insomnia-- sleep apnea, depression, etc then doc can prescribe appropriate treatment.
Answered 6/10/2014
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Sleep hygiene: In addition to dr. Bey's recommendation use excellent sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, .
Answered 7/2/2013
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