A member asked:

Insomnia after stroke, what can be done?

3 doctors weighed in across 2 answers

Work up: Need to DX cause of insomnia-- sleep apnea, depression, etc then doc can prescribe appropriate treatment.

Answered 6/10/2014

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Sleep hygiene: In addition to dr. Bey's recommendation use excellent sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, .

Answered 7/2/2013

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