What is the meaning of insomnia and what is done for it?

Insomnia: Insomnia means trouble sleeping -- and there are different types. There's initial, middle, and terminal (meaning early morning awakening) insomnia. There may be associated symptoms which help to discern its cause. What's done for it depends on this cause -- it can be associated w/depression, in which case this is treated with medications & psychotherapy. There are other possibilities too.

Sleep hygiene: Dr pappas gave a thorough response. I will add some sleep hygiene info. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, .