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A member asked:
What can i do to gain weight? i'm 20 male and weigh 109
2 doctors weighed in across 2 answers
Protein and exercise: Increase your dietary protein, and exercise regularly.
Answered 10/22/2012
5.5k views
Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8- 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish & smoothies.
Answered 12/26/2018
233 views
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