A member asked:

Are there any herbal supplements and/or good foods to build collagen?

3 doctors weighed in across 2 answers

Unfortunately, no: There are thousands of supplements advertised to do all sorts of magical remedies. Very few supplements have real research studies to show benefits (but manufacturers make claims, based on theories, animal tests, testimonials, chemical similarities, etc... But not on real research because real research is hard to do and is expensive to do). No supplement is able to help build the desired collagen.

Answered 8/10/2020

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No: Nothing herbal has been scientifically proven to build collagen.

Answered 4/15/2018

5.5k views

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