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A member asked:
What are the best foods to help combat anxiety? i know whole, unprocessed, herbal teas and supplements etc. any specifics?
A doctor has provided 1 answer
Don't miss a forest: Searching for one tree may make you feel lost. I think it's good that you are looking toward healthy diet choices, but reconsider your need for specifics. That alone can make you more anxious. It's hard to trust it when your own body has felt like an enemy, but that may be your best bet. Like after a fight with an old friend, make up and listen to what it asks for. You'll choose well together. Ok?
Answered 6/29/2020
4.7k views
Thank
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