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For the last couple of months my Achilles tendon is sore and tender to touch but only in a specific spot right above where it meets the heel. Bottom of foot feels tight too. Could this just be a minor tendinitis?
I have dull pain under of my left leg above the knee and outside of my leg just below the knee - bottom of my foot is numb and Achilles tendon is sore. Physio thinks stretched nerve - healing time?
Good morning, I'm a runner and have trained and completed two marathons a week apart from each other. After the second marathon I am experiencing a lump / swollen tendon under my left foot which is very sore when I roll it on a massage ball.
What type of streches/exercises can I do to at home to stretch my 10 months old baby's Achilles tendon; ankles are very tight and never puts foot flat?
Pain in Achilles tendon getting worse espcially in the morning and after resting. There is now a small lump on the Achilles tendon above the heel that is very tender to touch. What should I do? I am a spanish dancer?
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