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A member asked:
What is the good eating habits? full diet but 3 meals s day only.. ? and is there a problem of having sex during the heavy days of your menstruation?
A doctor has provided 1 answer
2 Questions: A balance diet includes portions from each major food group. Eat 3 meals a day, leaving the table satisfied but not stuffed, minimize sugared soft drinks and other empty calories, and exercise regularly. If neither you or your partner mind having sex during your menses, go ahead without worries. Enjoy.
Answered 10/28/2012
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