See note: If the calf is tight and swollen then a blood clot must be ruled out. If its a tight achilles then stretching and a night splint may be helpful.
Answered 10/3/2016
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Stretching exercises: If you an athlete or exercise regularly, try the stretching exercises before the start of your section, if you have other symptoms like numbness please check with your doctor.
Answered 12/9/2013
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