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A 56-year-old female asked:

When following a 12 step program is it best to try and follow a food plan first or wait for the spiritual awakening?

1 doctor answer1 doctor weighed in
Dr. Lynne Weixel
Clinical Psychology 37 years experience
Don't wait: There is no need to awake - it might happen, but the point is to make changes in your addictive behaviors. Talk with people involved in 12-step programs to get a sense of what they do day by day. Good luck.

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Last updated Sep 28, 2016

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