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A member asked:
When following a 12 step program is it best to try and follow a food plan first or wait for the spiritual awakening?
A doctor has provided 1 answer
Don't wait: There is no need to awake - it might happen, but the point is to make changes in your addictive behaviors. Talk with people involved in 12-step programs to get a sense of what they do day by day. Good luck.
Answered 9/28/2016
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