What is the best recipe for rejuvenation?

The secret to life.: The secret to long life and a youthful appearance is good good genes, good sense and good blood vessels. You can't beat good genes, but you can't change them either. Good sense means avoiding activities known to cause health problems. Smoking is always bad, and too much sun increases wrinkles and skin cancer. Good blood vessels help repair the day-to-day damage. Eating right and exercising help.

Youth: At age 45 things are going south with our body. This includsthe 3 d's - deflation, deterioration and descent. It includes all areas of our body. The facial rejuvenation can involve lotions and lasers for outer layers of skin , however the most dramatic go back in years is surgery. Eyelids tuck and face lifts can take of 10 - 20 years or even more in some people. Body surgery can do the same.

Start with your skin: Healthy life style, healthy eating, enough hydration, enough sleep will make you look better. Start by skin care: sun protection, retin-a, moisturizer. For the rest, consult with a plastic surgeon to see what needs help.