That is one way to: Address your problem. Lifestyle changes like weight control, not smoking & regular exercise program are important as well as adequate vit d & calcium. Intake. Most are treated non operatively with good core strengthening being a key component of the treatment.
Answered 10/16/2012
5.5k views
Yes: Core strengthening is very helpful for the pain you are experiencing with your back. Also core strength will decrease the rate of ajacent segment wear and tear.
Answered 7/17/2013
5.3k views
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