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A member asked:
How to gain weight?m 28 yrs old and my weight is 60 kilos.even though im taking food time to time not even incresing weight from past 2 yrs.suggest me
6 doctors weighed in across 2 answers
Leave it alone!: Your weight is normal. Why do you want to gain weight? How tall are you? In a few years your weight is going to start increasing and then you will look back fondly at this time when you could eat what you wanted and not gain weight. You may wish to engage in exercise to try to increase your muscle mass.
Answered 9/20/2019
5.5k views
Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8- 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish & smoothies.
Answered 1/3/2019
233 views
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