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A member asked:
What is the best way to suppress food cravings how many kilos can be lost if i do not eat anything for 40 days how can i determine the weight i am supposed to be?
3 doctors weighed in across 2 answers
Consult your doc and a nutritionist. Desired weight is determined by how tall you are and your muscle mass. If you starve for 40 days you loose a significant amounts muscle mass where you should focus on loosing fat. Finding out hot to eat well and avoid gain would serve you better in the long term.
Answered 7/21/2021
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Not eating any thing for 40 days is not good for your health. You need to both reduce your intake of food and increase physical activity. Joining a support group may be helpful, as would be consulting a nutritionist. Wish you good health!
Answered 7/20/2021
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