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A member asked:

Im 26 years old female im under weight 46 kilos 168cm please please i want a quick effecient way to gain weight please?

A doctor has provided 1 answer

Gaining Weight: Consult with an exercise physiologist who can design a weight resistance plan for you, accumulation of muscle should add weight to your physique. Also increase your intake of protein, have two shakes a day with at least 15 grams of protein in each. Maintain a plant based diet and if possible meet with the exercise physiologist for training once a week until you improve. Best wishes.

Answered 12/9/2013

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