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A member asked:
My 18 year old daughter feels sick every time she lacks sleep. she is now working 3rd shift and just got up to puke. what can we do to stop this?
A doctor has provided 1 answer
Work on the sleep: People will perform at their best when they have proper amounts of restorative sleep, good health, good nutrition and work in a safe environment. If you know her sleep habits are poor, that is the first area to work on. At 18 she should get no less than 8 hrs of sleep/24 and may need more if her work is physically or mentally challenging. Distractors like electronics/late nights need to stop.
Answered 6/19/2017
653 views
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