I twisted my ankle , severe pain when putting weight on it, doesn't hurt to touch, but every time i move my toes dull pain in middle of foot?

If there is : Every pain when you step on it you need to have an x-ray to ensure you did not break anything. You should get crutches and not walk on it. Ice it, some docs would place it in a splint or cast. Antiinflammatories may be helpful as well. Elevate it when you can.

Sprain or Fracture: This is likely either a sprain or a fracture of your ankle. I recommend you see an orthopedist and get an xray.