A 31-year-old male asked:
Is there anything i can do to lower my resting pulse (~110bpm) & perhaps increase my bp (~115/65). i'm 31, m, 130lb, 5'5 & am a rather nervous person.
1 doctor answer • 6 doctors weighed in
Psychiatry 36 years experience
Resting Pulse: The best things to lower resting pulse are -
practice some form of meditation or yoga regularly and do some form of aerobic exercise regularly (assuming you are otherwise fit). I don't think there is any reason why you would want to increase your BP if you have no symptoms...
5.6k viewsReviewed >2 years ago
Last updated May 7, 2016
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