A member asked:

I am currently training at the gym and eating clean is there any natural vitamins i can take to give me energy and iron ?

A doctor has provided 1 answer
Dr. Taj Jiva answered

Specializes in Internal Medicine

No, supplements: If you are in good health and doing regular exercises and eating regular meals then there is no need for vitamin or iron supplements. There is enough vitamin and minerals in foods, leafy vegetables, meat, nuts, fruits etc. These are the natural vitamins and minerals, there is no need for these artificial products if you are in good health.

Answered 10/4/2016

5.6k views

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