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A member asked:
Im always tired . what vitamins can i take that is safe that can give me more energy/motivation plus still has all the nutrients i need?
A doctor has provided 1 answer
Exercise ; Low Sugar: There are no vitamins that can solve this common problem better than getting regular aerobic exercise and lowering the carbohydrate or sugar count in your calories. Moving increases energy. Eating most of your calories as proteins and limiting your sugars adds energy.
Answered 4/4/2018
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