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A member asked:
How can i prevent back pain while doing squats?
3 doctors weighed in across 2 answers
Correct posture: Avoiding overload by not using heavy weights, using a weight belt, using correct technique.
Answered 9/28/2016
6.4k views
Thank
Weight belt: You should try a weight belt when using heavy weights. This helps stabilize your back and support your abdomen. Hopefully this will prevent your back pain during squats.
Answered 12/2/2012
5.5k views
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