Get Virtual Care
For Businesses
About Us
A member asked:
Should you increase the amount of calcium you take to prevent injuries?
4 doctors weighed in across 2 answers
Prevent fractures: Calcium, along with vitamin d, will help prevent fractures due to osteoporosis. Calcium, however, does not prevent other types of "injuries." the recommended amount of calcium one should take to prevent osteoporosis is approximately 1800-2000 mgs. Per day. This can be achieved through a combination of supplements and foods high in calcium (milk, cheese, yogurt, etc.).
Answered 12/27/2011
6.1k views
See below: It may help your bones if you are calcium deficient, but there are many other factors that affect injury recovery other than bone regrowth.
Answered 7/18/2013
5.5k views
Related Questions
A member asked:
My pre-natal has 27mg of iron and 200mg of calcium. Does the small amount of calcium prevent the iron from being fully absorbed?
A doctor has provided 1 answer
A member asked:
What is a better source of calcium to prevent osteoporosis?
A doctor has provided 1 answer
A member asked:
My 4 yr old's nails are falling off. Is she calcium deficient? What should I give her to prevent this? what foods are high in calcium?
2 doctors weighed in across 2 answers
People also searched for:
How much calcium should I take if taking omeprazole long term, i heard this med prevents absorption of calcium?
I'm 23, would it be okay to take calcium, fish oil, multivitamin, and a baby aspirin daily for prevention and lower risks of any diseases?
I take 850 mg metformin permanently. Will taking potassium bicarbonate and calcium carbonate supplements prevents lactic acidosis or lower the risk?
How can I prevent body pain caused by lack of calcium?
How to prevent kidney stones from tums when I don't consume a lot of calcium.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
