A member asked:

What is a better source of calcium to prevent osteoporosis?

A doctor has provided 1 answer
Dr. Justin Esterberg answered

Specializes in Orthopedic Spine Surgery

Diet/exercise: Best thing to prevent osteoporosis is routine exercise... Many calcium supplements out there...Find one with vitamin d. Dietary calcium with dairy products is a good base.

Answered 5/11/2015

5.2k views

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