No: Strength training won't stunt growth and is a great way to improve your health. Whether you're young and growing fast or stopped growing taller a long time ago, focus on good form and control to minimize the risk of injury.
Answered 7/12/2020
6.4k views
Generally no: It's generally a myth that lifting weights can stunt growth, however bad posture or habits can cause injury. Growth is usually determined by genetics and nutrition more than weight lifting.
Answered 7/21/2013
5k views
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