A member asked:

Does weight lifting stunt growth?

3 doctors weighed in across 2 answers

No: Strength training won't stunt growth and is a great way to improve your health. Whether you're young and growing fast or stopped growing taller a long time ago, focus on good form and control to minimize the risk of injury.

Answered 7/12/2020

6.4k views

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Dr. Wenjay Sung answered

Specializes in Podiatry

Generally no: It's generally a myth that lifting weights can stunt growth, however bad posture or habits can cause injury. Growth is usually determined by genetics and nutrition more than weight lifting.

Answered 7/21/2013

5k views

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