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A member asked:
If i'm growing still and lift weights does it stunt my growth?
A doctor has provided 1 answer
Depends ? workout: Lifting is a generic term that can mean a variety of things. Regular technique training to an age appropriate standard is great for everyone. The aap advises that power lifting be limited to those who have reached skeletal maturity ; learned technique from a qualified trainer.Regular resistance training is fine in teens. At 17 you are likely finished growing taller.Pediatrics 121(4)pp835-840, 2008.
Answered 12/10/2013
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