A member asked:

What vitamin deficiency can lead to muscle cramps?

10 doctors weighed in across 2 answers

Several: Potasium, magnesium and calcium deficiencies can cause muscle cramps.

Answered 10/6/2019

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Dr. Randy Baker answered

Specializes in Holistic Medicine

Many different ones: While not technically a vitamin, the most common nutrient deficiency that causes muscle cramps is magnesium. Other minerals that cause cramps if deficient are calcium and potassium. While less common a cause, some vitamins can also cause cramps if deficient, especially vitamins b6, B12 and vitamin e. Stress can also be a factor. Yoga and stretching can also help prevent muscle cramps.

Answered 10/6/2019

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