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A member asked:
Is it possible to overtrain my abs?
3 doctors weighed in across 2 answers
Perhaps?: I don't know of such an instance but perhaps it can happen. You may tear the muscle, cause pain to occur or have other problems. If you are concerned with this, see a sports medicine specialist.
Answered 3/26/2013
6.2k views
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Overtrain: It is possible to overtrain any muscle group. Mix up your work outs to reduce soreness.
Answered 5/8/2013
5.1k views
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