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A member asked:
Which foods help carve abs?
A doctor has provided 1 answer
Sorry: I'm afraid abdominal definition is not created by foods, but by exercise and proper protein/ carbohydrate ratio. Genetics also play a role. I recommend a website for great advice on training programs for various muscle groups. www.bodybuilding.com.
Answered 11/28/2017
5.4k views
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