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A member asked:
What to do to help you sleep through the nite?
6 doctors weighed in across 2 answers
Insomnia: Make sure your sleep hygiene is adequate, go to bed only when you are sleepy, do not spend excessive time in bed. If symptoms persisit see a sleep physician.
Answered 10/3/2016
5.6k views
Sleep hygiene: 1. Keep regular bed & wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & tvs in another room. 5. Finish eating at least 2-3 hrs.
Answered 10/3/2013
4.9k views
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