Tell me ways to sleep through the night?

Sleep hygiene: The first step is to clean up sleep: go to sleep and wake at consistent times each day. Spend no more than 15-20 minutes trying to sleep in a dark, quiet room. Avoid activity that could be causing you to have trouble sleeping. Avoid napping during the day. Get up and out of bed if you cannot sleep. Relaxation and imagery techniques may help if racing thoughts. See your doctor if problem persists.

Peace of Mind: Good day; I need to have work- through any issues, problems even chronic concerns that have not been resolved by day’s end. May need to list the pluses and minuses on paper or even confide in close friend , relative or clergy. Try to be physically tired, a long walk, run or gym workout so you “feel tired” as well. Sweet dreams!