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A member asked:
How can i biuld my shoulder muscle up after recovering from shoulder dislocation?
3 doctors weighed in across 2 answers
Rotator cuff exercis: I would work on a program of rotator cuff strengthening exercises. This should include therabands and light weights 3x week avoid exercise above and behind your head.
Answered 6/29/2018
5.6k views
Thank
Shoulder dislocatoon: Need a guided exercise program. Best thing is to have a few sessions with a physical therapist.
Answered 10/7/2012
5.6k views
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